Just a quick one today.
As always things are hectic here at C&J. After a shaky Easter period we have patched up the cracks and the fitness regime is once again working with military precision.
The mayhem of the monthly challenge is back, courtesy of a Bear Gyrlls extreme challenge and we are now back outside as summer begins to show its welcomed presence once more.
After the dark days of bulking during the winter months, the focus is now on fat burning and lean muscle gain. Additionally its all about mental and physical preparation for when Jonny delves into jungle chaos.
So we’ve been hitting the cardio hard!
We have also been smashing the abs. But I’m not going to lie, its been a challenge!
From our experience,we have found that Abs do not come overnight. A washboard physique takes serious manual labour.
A few days off and curry and your back to square one.
So we have found a few battle strategies to help in our pursuit.
One: We incorporate Ab workouts into every session.
Two: We have a weekly rugby league score prediction challenge, of which the punishment is Ab related exercises. (See our previous blog for more details. https://candjactive.wordpress.com/2015/02/28/i-bet-the-new-season-will-get-me-in-shape/
Three: We have to complete 3 sets of varied Ab crunches with 20 reps each morning and night and snapchat each other as evidence.
Now I think 3 is our most effective method to date. At first it is a struggle, but due to the evidence aspect,you are forced into it. Anyone who doesn’t snap the evidence inevitable gets punished with extra sets in the gym.
So a few weeks on, this daily task is now becoming a way of life. And it last our abs are starting to feel the effects!
So as the sun steadily heats up for its settlement we are feeling quite confident that we will be ready!
Until the next time.
C&J Active
(Your everyday fitness friends)
C&J Active 